Effective Training for Hyper-mobility

                                                                        

Introduction and Outline of course

                       

The fundamentals of safe and efficient training for hyper-mobility is addressed in this course. We take a look at understanding hyper-mobility, the precautions as well as the objectives. Learn about an easy hyper-mobility assessment and see us do this assessment on a 7-year-old girl who is extremely hyper-mobile and watch as we train a hyper-mobile lady in order to encourage strength and stability with all of the precautions in mind.

                       

Aim: 

This course enables the Movement Professional to teach an effective hyper-mobility based session that will encourage better alignment and functional strength within the body. The professional will also learn all precautionary measures as well as the objectives when designing a hyper-mobility program. After completing this course, the professional will also have a deeper understanding of how hyper-mobility affects the joints, organs, anxiety levels and tendons.

                       

Course description:

                       

•  Insight into hypermobility ➢ The Beighton Scale
• Risks and precautions
• Goals for the program
• The exercise program
• Conclusion

                       

Course requirements:

                       

•  Computer, Internet, Manual (to be printed off of website), stationery                            
•  Small equipment (arc or bosu, band, mat, 65cm ball, box or bench, foam roller, tone loop, 4 kg weights)