Carbohydrate Appropriate Nutrition
This short course delves into 'Carbohydrate Appropriate' nutrition - the tailoring of diet based on the genetics, activity, and carbohydrate tolerance of an individual.
Why Carb-Appropriate?
Cut through the low-carb vs high-carb confusion to find out the right diet for YOU
Learning Outcomes
- Find out which factors affect carbohydrate benefits and requirements
- Learn how to structure your meals and nutrition to fit your needs...without counting calories
- Learn how to go from simple, quality nutrition into more quantified meal plans for your specific goals
- Start any time, study at your own pace, and learn from the creator of the Carb-Appropriate concept, Cliff Harvey
L1: Towards Carbohydrate Appropriate
Discover what type of Diet you follow and forget high carb vs low carb its actually all about carb appropriate diets.
L2: Carbohydrate Tolerance
In this lecture delve into the factors which affect carbohydrate tolerance.
L3: Defining Carb-Appropriate Diets
Understand what carbohydrate appropriate diets are. Learn the concept of "Just Eat real Food" and what eating high carb means.
L4: Applying Carb-Appropriate Nutrition
Discover the key concepts of carb appropriate diets and understand how to sequentially reduce sugar, wheat, gluten grains, other grains legumes, tubers and fruit.
L5: Quantifying Carbohydrates
In this lecture understand how important calories are!
Test yourself by purchasing this course
