Human Ecology

Course Outline:

Like many things in nature, our body has its own internal and external ecology. Along with the abundance of organisms and eco systems developed during our evolution, our movement patterns and habits naturally developed and evolved to enable us flourish as early human societies. Hunting, gathering, foraging, combat and building each put specific and different demands on our body. In the modern world, sitting at work, commuting and in the home has fast become a leading cause of postural adaptations and poor movement patterns. The Movement Ecology series is focused on highlighting the most common ancestral postures, beginning with sitting. 

Course Aim:

• Floor based sitting has many benefits which include 
• Joint range of motion 
• Strength 
• Flexibility and Agility 
• Neurological Importance

Human Ecology Part 1 About Kris & Pav.mp4

Human Ecology Part 2 Sitting Kneeling Matrix.mp4

Human Ecology Part 3 Sitting Positions.mp4

Human Ecology Part 4 Sitting Flow.mp4

Human Ecology Part 5 Putting it all together.mp4

Human Ecology Part 6.mp4

Test yourself by purchasing this course