Strengths Talks Package - Desert Barbell
Injuries in Powerlifting Diagnosis and Management of Lower Back Pain
The fantastic Lars Berglund, PHD from Sweden presents to you;
Lower Back Injuries in Powerlifting:
- Identification
- Classification
- Diagnosis
- Lifting Technique
- How you can use powerlifting as a treatment for lower back pain
- Treatment of Injured Power lifters
Part 1
Will delve into the components of the following, with regards to injuries in Powerlifters
- Occurrence of injury
- Consequences of being injured and missing training or competitions
- Risk Factors surrounding the potential issues resulting in injuries
Part 2
- Diagnosis of injuries, how to have a basic understanding of what might be wrong for immediate care advise/referral and how to understand diagnosis delivered from medical staff
- Case/Control study of powerlifters with and without lower back pain and they were diagnosed
Part 3
- Management of Lower Back Pain and how best to manage acute pain and chronic pain when powerlifting
- How to ensure a fast and healthy recovery from lower back pain
- Things to think about moving forward when trying to avoid causing or re-aggravating lower back pain
Effects of Creatine and Protein Supplementation
Learn what the research currently says about creatine and protein supplementation.
When should we supplement with creatine?
Is it safe to add Protein to our diet?
What is the best type of creatine to supplement with?
How much creatine or protein should we add to our meals if we want to build strength or muscle mass?
What kind of dosage differences should we consider for upper body or lower body strength training?
What is the optimal amount to supplement with if we are below or over 40 years old? Strength or endurance athletes?
Is creatine suitable for females and what is the difference between males and females taken creatine at different ages?
When is the best time to supplement with Creatine or Protein?
All of these commonly asked questions and more are answered in this fantastic lecture!
Cultivating Mental Toughness
Join Bryce Lewis discussing how to cultivate Mental Toughness and aims to answer the following questions;
Besides Physical Qualities, what qualities of the mind separate the good from the great?
What qualities are they trainable for mental strength?
Are qualities are differentiated by demographic?
Where does mental toughness come from?
Can we test for qualities of mental strength?
Bryce teaches what exactly it takes to improve;
Hardiness
Resilience
Grit
Coping Mechanisms
Visualisation
Attributions of Mental Strength
Attitude
Mindset
Training & Competition
Using the Stress Index to Programme
Mike Tuchscherer teaches you how to identify and understand the difference between volume and intensity to create a high level optimal programme using what is called "The Stress Index".
All too often coaches just programme in predetermined rep ranges irrespective of the client or athletes ability to recover from the stress of the previous sessions.
This course blows the lid on programming in the dark and shines a light the most effective way to gauge your client's or athlete's physical state when they begin their sessions.
Strength Talks Preview
Strengths Talks Package - Desert Barbell
Lars Berglund - Lower Back Injuries and Rehab in Powerlifting
Darren Candow - Effects of Creatine & Protein Supplementation
Bryce Lewis - Cultivating Mental Toughness
Mike Tuchscherer - Using The Stress Index to Programme
Injuries in Powerlifting – Diagnosis and Management
Lars Berglund - Lower Back Injuries in Powerlifting:
- Identification
- Classification
- Diagnosis
- Lifting Technique
- How you can use powerlifting as a treatment for lower back pain
- Treatment of Injured Power lifters
Effects of Creatine & Protein Supplementation
World renowned Darren Candow presents this highly informative lecture teaching you;
Is creatine bad for you? Should I take creatine? What happens if I take Creatine? How much creatine should I take for building muscle and building strength? Is it safe to take Creatine? How much Protein should I take to build muscle? How much protein should I take for strength improvements?
All these questions and more are answered in the highly informative lecture on Creatine & Protein Supplementation,
With BONUS Q&A sessions included at the end!
Cultivating Mental Toughness
Bryce Lewis teaches what exactly it takes to improve;
Hardiness
Resilience
Grit
Coping Mechanisms
Visualisation
Attributions of Mental Strength
Attitude
Mindset
Training & Competition
Using the Stress Index to Programme
Mike Tuchscherer teaches you how to identify and understand the difference between volume and intensity to create a high level optimal programme using what is called "The Stress Index".
All too often coaches just programme in predetermined rep ranges irrespective of the client or athletes ability to recover from the stress of the previous sessions.
This course blows the lid on programming in the dark and shines a light the most effective way to gauge your client's or athlete's physical state when they begin their sessions.
Test yourself by purchasing this course
