DISPLAYING 12 OF 13 RESULTS
Learn about creating hip stability, mobility & strength...
Learn simple exercises that assist with gluteal activation
Learn the 5 fundamental rules of brilliant teaching...
Learn how to be creative with the large Pilates equipment
Experience a fully body mat flow class and take some...
Learn creative ideas to make your Pilates Cadillac...
Learn to teach an effective neck program that will...
Learn how to observe your clients movement patterns...
Anatomy of the pelvis that accounts for stability and...
Get fit with Pilates Ball, Ring and Resistance Band
Anatomy & Biomechanics Specific to Pilates Positions
How physical & physiological stress responses create...