26mins of Legs & Glutes
From Monica:
Today, a great leg and glutes workout, I loooved it! I felt everything I was supposed to feel here. soo, I gave few advices for your form on these exercises:
- Hamstrings slide with glute bridge, don't forget to raise your hips above the floor and squeeze your glutes all the time while doing this workout, I used my socks to slide better BUT you can use anything better.
- Floor keeling, if you have any discomfort on your knees, don't go too low, keep your back long, shoulders pushing back.
- Zumo squats , back straight as much as you can and go low !!
- Single leg kick backs , try to keep your hips square as much as you can, toes of the leg raised trying to point the floor, active feet.
- Slide Side lunges : use your socks again and try to keep your knee facing forward while the other leg is sliding, chest open facing forward.
- and final seated leg raises, try to keep your back long, don't bend your back, knee caps up so you engage your quadriceps, tag your belly in. Good luck my loves and stay safe
YouTube: Monica Pulgarin's World
Instagram: @monicapulga