Active Stretch & Mobility by Allaoua Yoga
Through a physiological approach and an accurate use of yoga asanas the class is design to progressively open up the body’s tightest parts, arm-strings, gluts, back, neck, shoulders, hips flexors, cuffs etc. AS&M’s objective is to indeed develop body flexibility but also to deeply relaxes muscles and joints by improving blood circulation, getting ride of lactic acids and accelerating fibbers and cells recovery. Ideal for all level and all practitioners, it will make your body alkaline, healthy, happy and functional.
59 minutes