Cardio Kick Boxing & Core

If you are feeling, stress, if you feel anxiety , this workout will not only leave you relieved but will get you sweat to the max and trust me you will be feeling every muscle of your upper body :) 

Since there is not a punching bag in front of you, focus on one point and try to hit with all your power, the more power the more calories you will be burning! 

Let's do this! 

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