Quicksilver Kettlebell Workout

50 hang cleans 
50 single arm swings 
50 half snatches 

Repeat 3 times FOR TIME 

Instruction at 0:06 Warm-up starts at 1:45 The kettlebell workout starts at 14:20 The cool-down starts at 19:27 

This workout takes about 20 minutes to 25 minutes not taking into consideration the warm-up and cool-down. 
It's a one kettlebell workout of medium weight. 

More details about this #kettlebell #workout on https://www.cavemantraining.com/cavem...

Youtubue: Cavemantraining