Quicksilver Kettlebell Workout
50 hang cleans
50 single arm swings
50 half snatches
Repeat 3 times FOR TIME
Instruction at 0:06 Warm-up starts at 1:45 The kettlebell workout starts at 14:20 The cool-down starts at 19:27
This workout takes about 20 minutes to 25 minutes not taking into consideration the warm-up and cool-down.
It's a one kettlebell workout of medium weight.
More details about this #kettlebell #workout on https://www.cavemantraining.com/cavem...
Youtubue: Cavemantraining