Crystal Bowl Sound Meditation

• #Free Workouts

Sound Therapy is a great way to boost your immune system, relax and balance your chakras in order to allow your body to heal itself.

*Things you will need :
* Somewhere comfy to lie. Your bed or sofa !
* A blanket, as when our body enters a healing state, our body temperature drops and we feel cold.
* Speakers or headphones to maximise your experience!
Connect to your TV.
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Benefits of Sound Therapy: • Deep Relaxation. • Reduced stress and anxiety. • Alleviates pain relief. • Lowers blood pressure. • Improves circulation and increases blood flow. • Strengthens the immune system • Increases mental and emotional clarity. • Chakra and aura balancing. • Promotes stillness, happiness and overall well-being.