Zumba Day 1 with Monica Pulgarin
Since we are at home letting mother earth heal and take care of our health, Monica will put daily a series of workouts along with 20 to 30 min of dance fitness so your immune system gets stronger while been at home.
Enjoy fast songs so you can have a good 20 min of cardio!!
If you find it hard to follow, don't worry, as long as you are sweating and having fun you will be fine! Plus the more you see Monica the more you will understand her style lol!!
Have fun, enjoy been indoors. Its for our own good and the good of our planet.
Stay safe and healthy and spread good vibes and help as much as I can to make this quarantine as smooth and as healthy as possible.
24 minutes