#31 Heel Striking and Forefoot Running

Hannah Wilkinson

Taif Al Delaime

Gait analysis is a crucial part of observing how somebody runs properly. To learn how to run properly you can enrol on our Gait analysis course. What is the difference between running with a heel strike and a forefoot strike on the final outcome? Well as Taif and Hannah discuss an improvement in stride efficiency can reduce the run time by minutes depending on the overall distance.