Secrets to Anti-Aging
So lets get right down to the nitty gritty. What is holistic Anti-aging ?
We all know what Anti-aging means, to reverse the signs of physical aging but what does 'holistic' anti-aging mean?
Well 'Holistic" means
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PHILOSOPHYcharacterized by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole.
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MEDICINEcharacterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease.
From a holistic point of view in order to reverse the signs of aging we need to improve the health of your body to such a degree that the aging process de-accelerates
Here are some of the essential elements to a holistic Anti-aging approach.
- Skin care
- Exercise
- Food and Superfoods
- Balancing your Emotions and Energy
We have all heard the saying "You are what you eat" but new research is also showing that we are also what we think, feel and do.
De-accelerating aging is actually really about looking after our body so well that on a cellular level its younger for longer.
This means looking after what you eat, what you think and how you move.
Simple things like Sunlight, Water, Exercises and Meditation are simple elements that can significatly impact the health of your body.
Check out our Introduction to Holistic Anti-aging course to learn more.
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