Fat Burning Zone with Heart Rate Training

Nowadays with wearable tech like Fitbits, Garmins and Apple watches being more affordable and more common than ever, it has never been easier to monitor our 'heart rate' at glance when we exercise. Did you know the optimal 'Fat Burning Zone' for Heart Rate Training is between 70-80% of your maximum heart rate?

May 08, 2020

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6 Ways to Ensure More Restful Sleep

Many sleep studies have shown that eight hours of sleep is the magic number for more restful sleep a...

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The kettlebell; the ugly sister of the fitness industry.

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Apr 20, 2020

How to build a yoga sequence

How to build a yoga sequence with Liz Terry

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Why is chaturanga an important pose to understand?

Apr 16, 2020

Everything will be okay!

For the first time in history we are being told not to travel, to stay indoors, not to see other peo...

Mar 24, 2020

5 Activities you can do at home to stay healthy

For most of us currently living through the global COVID 19 pandemic I’m sure we are all feeling the...

Mar 23, 2020